About Book

Your health is the most important thing in your life. It’s the foundation for a happy and fulfilling life. But in today’s world, it can be hard to know what’s best for your health. There’s a lot of confusing information out there, and it can be hard to know who to trust.

That’s where ‘The Healthiest Human’ comes in. This book by Guy Millward is your guide to a healthier, happier you. It’s packed with simple, practical advice on how to:

• Eat healthy: Learn about the best foods to eat for your body and how to make simple changes to your diet.
• Get moving: Find out how to get the exercise you need without feeling overwhelmed.
• Manage stress: Discover easy-to-learn techniques to reduce stress and improve your mental well-being.
• Get better sleep: Learn how to improve your sleep quality and wake up feeling refreshed.

‘The Healthiest Human’ is written in clear and easy-to-understand language. It’s a valuable resource for anyone who wants to improve their health and well-being.